Overcome Burnout

"If you feel 'burnout' setting in, if you feel demoralized, it is best, for the sake of everyone, to withdraw and restore yourself," the Dalai Lama tells us. This group focuses on how to recognize burnout, strategies to overcome it, and ways to prevent it.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$599/person

Cost

Achieve

Workplace Wellness

Yes, it's possible. In this group, we will explore what workplace wellness means to you and ways to make it a reality.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$599/person

Cost

Become a Mindful 

Leader

"You cannot manage other people unless you manage yourself first," said Peter Drucker. This group explores ways to cultivate self-awareness, transform yourself, and inspire others. The first part focuses on self-awareness and transforming yourself. The second part focuses on applying these skills in your leadership.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$599/person

Cost

Change My Life Direction

Want to finally work towards that goal you've been thinking about for a while now? The one that will help you feel more you. In this group, we will figure out where you want to go, what is holding you back, and create a roadmap for how to get you there. 

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$599/person

Cost

Manage Kids while WFH

There is a way to be productive at work, be there for your kids, and find some balance. This group explores the challenges of managing kids while working from home and strategies to overcome them. So you can be the superhero at work and at home.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$599/person

Cost

Emotional

Intelligence

101

Emotional intelligence (EQ) is the key skill of the 21st century. The ability to be self-aware, regulate your emotions, communicate well with others, be motivated, and show empathy are all part of being emotionally intelligent. These skills are even more important when WFH. This introductory group will explore the major pillars of EQ, how to cultivate them at work and home, explore personal roadblocks, and set a path to cultivating your inner awesomeness.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$1199/person

Cost

Mental Wellness

for the

Legal Field

The legal field is one of the most stressful professions. This specialized group is designed for people working in the legal field. In this group, we will discuss how to regain purpose in what you're doing, stress reduction, distractions, time management, happiness, and achieving your goals.

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$1199/person

Cost

Mental Wellness

for High Stress

Professions

Many professions like banking and medicine can be very stressful. This specialized group is designed for people working in a high stress work environment. In this group, we will discuss how to regain purpose in what you're doing, stress reduction, distractions, time management, happiness, and achieving your goals

Description

12 weeks  |  Weekly for 90 minutes/session

Duration

$1199/person

Cost