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Mental Wellness Challenges
2023 Edition
COMPLETED
Mental Wellness Challenge 1
January 23 - March 6th, 2023
Includes:
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Daily activities designed to help improve your emotional and mental well-being
-
Includes at your own pace options and access to live mindfulness classes and workshops
-
Track your daily progress and make mental health goals
Content is unique to this challenge
COMPLETED
Mental Wellness Challenge 2
March 27 - May 8th, 2023
Includes:
-
Daily activities designed to help improve your emotional and mental well-being
-
Includes at your own pace options and access to live mindfulness classes and workshops
-
Track your daily progress and make mental health goals
Content is unique to this challenge
COMPLETED
Mental Wellness Challenge 3
June 5 - July 17th, 2023
Includes:
-
Daily activities designed to help improve your emotional and mental well-being
-
Includes at your own pace options and access to live mindfulness classes and workshops
-
Track your daily progress and make mental health goals
Content is unique to this challenge
COMPLETED
Mental Wellness Challenge 4
September 11 - October 23rd, 2023
Includes:
-
Daily activities designed to help improve your emotional and mental well-being
-
Includes at your own pace options and access to live mindfulness classes and workshops
-
Track your daily progress and make mental health goals
Content is unique to this challenge
IN PROGRESS
Mental Wellness Challenge 5
November 6 - December 18th, 2023
$25/person
Premium member? Click here
Included in membership.
Includes:
-
Daily activities designed to help improve your emotional and mental well-being
-
Includes at your own pace options and access to live mindfulness classes and workshops
-
Track your daily progress and make mental health goals
Content is unique to this challenge
Want access to all mental wellness challenges, mindfulness and breathwork collections, plus discounts on workshops, learning journeys, and more? Get Premium Annual Membership