A journey of a thousand miles begins with one step.
What makes Emotionally Speaking different?
Our approach is based on the simple premise that a holistic approach for mental health is better. One that combines mindfulness with coaching and journaling. And technology that uses good design can amplify human coaching and therapy.
Each human being is complex and has a unique set of strengths and challenges. We provide a customized approach for each individual with thoughtful input from a top coach. Aided by technology and machine learning. Our neuroscience-based design is better at helping you overcome your challenges. And achieve your goals. And we are a fan of active learning which increases retention and makes behavioral change more likely.
Each baby step can add up. And before you know it, you are a better you.
The Emotionally Speaking App
Reduce stress and burnout
Increase mental well-being
Meditate with monks
Coaching/Therapy + Mindfulness + Learning