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A journey of a thousand miles begins with one step.
—Lao Tzu
What makes Emotionally Speaking different?
Our approach is based on the simple premise that a holistic approach for mental health is better. One that combines mindfulness with coaching and journaling. And technology that uses good design can amplify human coaching and therapy.
We believe that physical, mental and spiritual health are interconnected. Therefore, we have The Wisdom Tree for those who are more inclined to the metaphysical than just the cerebral.
Each human being is complex and has a unique set of strengths and challenges. We provide a customized approach for each individual with thoughtful input from a top coach. Aided by technology and machine learning. Our neuroscience-based design is better at helping you overcome your challenges. And achieve your goals. And we are a fan of active learning which increases retention and makes behavioral change more likely.
Each baby step can add up. And before you know it, you are a better you.
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Emotionally Speaking is good for you
We help you set and reach goals. Reduce stress. Tackle burnout. And improve your mental and emotional well-being.
Emotionally Speaking offers a fresh and new approach to mental and emotional wellness. Being human can be hard.
And finding support and guidance is no longer for a select few. We can all benefit from it.
We offer group coaching, mindfulness training, individual coaching/therapy, and emotional intelligence learning. And we use behavioral psychology and neuroscience-based techniques. Plus a little humor. So you can succeed.
Getting emotional and mental support makes a difference
Emotionally Speaking's coaching + mindfulness + learning can help you reduce stress, increase self-motivation, reach your goals, and reduce burnout. And we're just getting started.
72%
of members reported feeling less stressed
98%
of members rated their sessions as life changing
87%
of members saw increased self-motivation