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Meditate at the beach

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Midday Recharge Meditation

Tuesdays | 2:00 pm EST / 11:00 am PST

Virtual session on Zoom

Session Details

The Midday Recharge Meditation is designed to help you mentally and physically recharge.

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This 20 min session will include a breath awareness exercise, a short and restorative pose to open tight areas of your body, and end with a guided meditation.

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LEVEL: Beginner/Moderate

LENGTH: 20 minutes

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Meet Your Instructor
Jeffrey Gonzales.png

Jeffrey Gonzales

Certified Yoga Nidra Instructor

Mindfulness Coach

Relaxation Specialist

Interested in More Live Mindfulness Classes?
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Relax and Unwind with Yoga Nidra | 30 min

Yoga Nidra is a type of guided meditation that can help you relax and unwind, release tension, and help you sleep better.

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Want unlimited access to live breathwork, meditation, and yoga nidra classes?

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