We breathe to live. But many of us take shallow breaths.
This workshop will guide you through a breathing technique called Elemental Rhythm that will help reduce stress, clear your mind, enhance your mood, and expand your awareness.
The session will include guided instructions, a breathwork session, and end with a guided mediation and visualization.
LENGTH: 30 minutes
*By registering for this workshop, you agree to the liability waver.
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