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Breathing Meditation


Reduce Stress with Breathwork 

Mondays, Wednesdays, Fridays | 10 am EST / 7 am PST

Virtual session on Zoom

Workshop Details

We breathe to live. But many of us take shallow breaths.

This workshop will guide you through a breathing technique called Elemental Rhythm that will help reduce stress, clear your mind, enhance your mood, and expand your awareness.


The session will include guided instructions, a breathwork session, and end with a guided mediation and visualization. 

LEVEL: Beginner/Moderate

LENGTH: 30 minutes 

*By registering for this workshop, you agree to the liability waver.

Meet Your Instructor
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Darius Garland

Certified Breathwork Facilitator

Mindwork Coach

Stress-Reduction Specialist

Interested in More Live Mindfulness Classes?
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Midday Recharge Meditation | 20 min

This session will help you be aware of your breath, open up tight areas of your body, and recharge with a guided meditation. 

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Relax and Unwind with Yoga Nidra | 30 min

Yoga Nidra is a type of guided meditation that can help you relax and unwind, release tension, and help you sleep better.

Want unlimited access to live breathwork, meditation, and yoga nidra classes?

Try Emotionally Speaking Premium


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