Yoga Nidra is a type of guided meditation that can help you relax and unwind.
This Yoga Nidra session will help you release tension in your mind and body, increase your awareness, let go of pent up emotions, and help you sleep better.
Many people enjoy this session lying down in a comfortable position. You can also participate in a sitting position.
LENGTH: 30 minutes
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Reduce Stress with Breath + Guided Meditation | 30 min
This session will guide you through different breathing exercises and a guided meditation to help you relax, release tension, focus, and find peace.
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