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NEXT
Relax & Unwind
with Yoga Nidra
Tuesdays | 9:30 pm EST / 6:30 pm PST
Virtual session on Zoom
Session Details
Yoga Nidra is a type of guided meditation that can help you relax and unwind.
This Yoga Nidra session will help you release tension in your mind and body, increase your awareness, let go of pent up emotions, and help you sleep better.
Many people enjoy this session lying down in a comfortable position. You can also participate in a sitting position.
LEVEL: Beginner/Moderate
LENGTH: 30 minutes
Meet Your Instructor
Jeffrey Gonzales
Certified Yoga Nidra Instructor
Mindfulness Coach
Relaxation Specialist
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Want unlimited access to live breathwork, meditation, and yoga nidra classes?
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