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Relax & Unwind

with Yoga Nidra

Tuesdays | 9:30 pm EST / 6:30 pm PST

Virtual session on Zoom

Session Details

Yoga Nidra is a type of guided meditation that can help you relax and unwind.

This Yoga Nidra session will help you release tension in your mind and body, increase your awareness, let go of pent up emotions, and help you sleep better.

Many people enjoy this session lying down in a comfortable position. You can also participate in a sitting position. 

LEVEL: Beginner/Moderate

LENGTH: 30 minutes 

Meet Your Instructor
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Jeffrey Gonzales

Certified Yoga Nidra Instructor

Mindfulness Coach

Relaxation Specialist

Interested in More Live Mindfulness Classes?
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This session will guide you through different breathing exercises and a guided meditation to help you relax, release tension, focus, and find peace.

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Midday Recharge Meditation

This session will help you be aware of your breath, open up tight areas of your body, and recharge with a guided meditation. 

Want unlimited access to live breathwork, meditation, and yoga nidra classes?

Try Emotionally Speaking Premium


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