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Session Details
Yoga Nidra is a type of guided meditation that can help you relax and unwind.
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This Yoga Nidra session will help you release tension in your mind and body, increase your awareness, let go of pent up emotions, and help you sleep better.
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Many people enjoy this session lying down in a comfortable position. You can also participate in a sitting position.
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LEVEL: Beginner/Moderate
LENGTH: 30 minutes
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Interested in More Live Mindfulness Classes?
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